Description
Indulge in our Easy Nourish Bowl Recipe with Tahini Yogurt Dressing, a vibrant and wholesome meal that perfectly balances nutrition and flavor. Featuring a medley of roasted vegetables, crispy chickpeas, and a creamy tahini yogurt dressing, this bowl is not only visually appealing but also satisfying. Ideal for lunch, dinner, or gatherings, you can customize it to suit your dietary preferences, making it a versatile option for everyone. With just 15 minutes of prep time, this dish can be ready in less than an hour. Enjoy the delightful combination of textures and tastes while nourishing your body with plant-based goodness.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 3 large carrots, cut into round pieces
- 2 Tbsp extra virgin olive oil
- ½ tsp garlic powder
- 1 tsp oregano
- 1 tsp paprika
- 1 tsp ground cumin
- ½ tsp salt
- ¼ tsp ground black pepper
- ½ large lemon, juiced
- ¼ cup fresh parsley, chopped
- 1 can chickpeas, also known as garbanzo beans (15.5 oz – 16 oz)
- 1 sweet potato, diced
- 2 Tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp paprika
- ¼ tsp garlic powder
- ½ tsp salt
- ⅕ tsp ground black pepper
- 1 cup greek yogurt (or plant-based yogurt)
- ¼ cup tahini
- 1 large lemon, juiced
- 2 Tbsp extra virgin olive oil
- 1 clove garlic
- ½ tsp ground cumin
- ½ tsp salt
- arugula (or greens of choice)
- toppings of choice
Instructions
- Preheat your oven to 425°F (220°C) and line baking sheets with parchment paper.
- Toss cauliflower and carrots with olive oil and spices; roast for 25 minutes.
- Prepare chickpeas by rinsing and drying them; toss with oil and spices; roast alongside diced sweet potatoes for 20-28 minutes.
- Blend tahini, yogurt, lemon juice, olive oil, garlic, cumin, and salt until smooth to make the dressing.
- Assemble the bowl by layering the dressing at the bottom and topping it with roasted vegetables, chickpeas, and optional greens.
Nutrition
- Serving Size: 1 serving
- Calories: 415
- Sugar: 6g
- Sodium: 485mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 11g
- Protein: 14g
- Cholesterol: 10mg