Easy Nourish Bowl Recipe with Tahini Yogurt Dressing

This Easy Nourish Bowl Recipe with Tahini Yogurt Dressing is a delightful way to enjoy a nutritious meal without sacrificing flavor. It’s perfect for lunch or dinner, and its vibrant ingredients make it a standout on any table. Whether you’re looking for a quick weeknight meal or planning for a gathering, this bowl fits the bill. The combination of roasted vegetables, crispy chickpeas, and creamy dressing creates a satisfying experience that is both healthy and delicious.

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

Pin for later!

Why You’ll Love This Recipe

• Nutritious and Delicious: Packed with roasted veggies and protein-rich chickpeas, this bowl offers a wholesome meal.
• Versatile: Customize your nourish bowl by adding your favorite greens or toppings according to personal preference.
• Quick Preparation: With just 15 minutes of prep time, you can have a flavorful meal ready in under an hour.
• Flavorful Dressing: The tahini yogurt dressing elevates the dish with creamy richness and tangy brightness.
• Plant-Based Option: This recipe is easily adaptable for vegan diets; just use plant-based yogurt.

Tools and Preparation

To create this nourishing bowl, you’ll need some essential tools. Having the right equipment will ensure your cooking process is smooth and efficient.

Essential Tools and Equipment

• Food processor or blender
• Baking sheets
• Parchment paper
• Mixing bowls
• Measuring spoons

Importance of Each Tool

• Food processor or blender: Essential for making the tahini yogurt dressing smooth and creamy.
• Baking sheets: Perfect for roasting vegetables evenly while allowing them to become crispy.
• Parchment paper: Helps prevent sticking during roasting, making cleanup easier.

Ingredients

Here are all the ingredients you’ll need for the Easy Nourish Bowl Recipe with Tahini Yogurt Dressing:

• 1 head cauliflower, cut into florets (or 12 oz precut cauliflower florets)
• 3 large carrots, cut into round pieces
• 2 Tbsp extra virgin olive oil (more as needed)
• ½ tsp garlic powder
• 1 tsp oregano
• 1 tsp paprika
• 1 tsp ground cumin
• ½ tsp salt (more to taste)
• ¼ tsp ground black pepper
• ½ large lemon, juiced (about 2 Tbsp)
• ¼ cup fresh parsley, chopped (optional)
• 1 can chickpeas, also known as garbanzo beans (15.5 oz – 16 oz)
• 1 sweet potato, diced
• 2 Tbsp extra virgin olive oil
• ½ tsp ground cumin
• ½ tsp paprika
• ¼ tsp garlic powder
• ½ tsp salt (more to taste)
• ⅕ tsp ground black pepper (more to taste)
• 1 cup greek yogurt (or plant-based yogurt; any fat content works)
• ¼ cup tahini
• 1 large lemon, juiced (about ¼ cup of lemon juice)
• 2 Tbsp extra virgin olive oil
• 1 clove garlic
• ½ tsp ground cumin
• ½ tsp salt
• arugula (or greens of choice, optional)
• toppings of choice (optional)

How to Make Easy Nourish Bowl Recipe with Tahini Yogurt Dressing

Step 1: Preheat the Oven

Preheat your oven to 425℉/220°C. Line a rimmed baking sheet with greased parchment paper.

Step 2: Roast Carrots and Cauliflower

1. Add the cauliflower florets and carrot rounds to the baking sheet in a single layer.
2. Drizzle with olive oil and sprinkle with garlic powder, oregano, paprika, ground cumin, salt, and pepper.
3. Toss until each piece is coated evenly.
4. Roast in the oven for 25 minutes.
5. After 25 minutes, remove from oven; add fresh squeezed lemon juice and parsley.
6. Return veggies to bake for another 5–10 minutes until golden brown.

Step 3: Roast Chickpeas and Sweet Potatoes

1. Line another baking sheet with parchment paper.
2. Rinse and drain chickpeas; dry them with a paper towel.
3. Toss chickpeas with 1 tablespoon of olive oil and some spices from above.
4. On one half of the baking sheet, place chickpeas; on the other half, add diced sweet potatoes tossed in remaining olive oil along with salt and pepper.
5. Roast in the oven on the middle rack for about 20–28 minutes until golden brown.

Step 4: Make Tahini Yogurt Sauce

While veggies roast:
1. In a food processor or blender, combine tahini, yogurt, lemon juice, olive oil, garlic clove, ground cumin, and salt.
2. Blend for about 60 seconds until smooth.
3. For thinner consistency, add water one tablespoon at a time until desired thickness is achieved.

Step 5: Assemble Your Bowl

To assemble:
1. Place tahini yogurt sauce at the bottom of your serving dish.
2. Top it off with arugula, roasted sweet potatoes, cauliflower and carrots, along with crispy chickpeas.
3. Add any additional toppings you desire along with a squeeze of lemon juice before serving.

Enjoy your vibrant Easy Nourish Bowl!

How to Serve Easy Nourish Bowl Recipe with Tahini Yogurt Dressing

This Easy Nourish Bowl is versatile and delicious, making it perfect for any meal. You can customize your bowl with various toppings and side options to enhance the experience.

Fresh Greens

• Arugula: Add a handful of fresh arugula for a peppery bite that compliments the roasted veggies.
• Spinach: Tender spinach leaves can bring a boost of nutrients and a mild flavor.

Nuts and Seeds

• Pumpkin Seeds: Sprinkle some pumpkin seeds on top for added crunch and healthy fats.
• Sliced Almonds: Toasted sliced almonds add richness and texture to your nourish bowl.

Dressings and Sauces

• Balsamic Glaze: Drizzle balsamic glaze over the top for a sweet and tangy finish.
• Hot Sauce: A few dashes of your favorite hot sauce can give the bowl an extra kick.

Additional Proteins

• Grilled Chicken: For meat lovers, grilled chicken strips can add protein and heartiness.
• Tofu: Marinated tofu cubes are a great plant-based protein option that will soak up flavors well.

Pin for later!

How to Perfect Easy Nourish Bowl Recipe with Tahini Yogurt Dressing

Creating the perfect Easy Nourish Bowl involves attention to detail in preparation. Here are some tips to elevate your dish.

• Use Fresh Ingredients: Fresh vegetables not only taste better but also offer more nutrients.
• Adjust Seasoning: Don’t hesitate to tweak the spices to suit your taste; feel free to experiment!
• Roast Until Crispy: Ensure your chickpeas are golden brown for that satisfying crunch.
• Make Extra Dressing: Prepare more tahini yogurt dressing than needed; it’s great as a dip or spread later.

Best Side Dishes for Easy Nourish Bowl Recipe with Tahini Yogurt Dressing

Pairing side dishes with your Easy Nourish Bowl can enhance your dining experience. Here are some fantastic options.

1. Quinoa Salad: A light salad with quinoa, cucumbers, and tomatoes adds freshness.
2. Roasted Brussels Sprouts: Crispy Brussels sprouts bring a nutty flavor that complements the bowl nicely.
3. Sweet Potato Fries: Baked sweet potato fries make for a fun finger food alongside your nourish bowl.
4. Mediterranean Hummus Platter: Serve hummus with pita bread and veggies for an easy appetizer.
5. Corn on the Cob: Grilled corn adds sweetness and charred flavors that pair beautifully with tahini dressing.
6. Stuffed Bell Peppers: Colorful bell peppers stuffed with rice, beans, or lentils for added substance.

Common Mistakes to Avoid

When making the Easy Nourish Bowl recipe, there are a few common mishaps that can affect the outcome. Here are some mistakes to keep in mind.

• Not Preheating the Oven – Skipping this step can result in uneven cooking. Always preheat your oven to ensure veggies roast perfectly.
• Overcrowding the Baking Sheet – This can cause steaming instead of roasting. Spread out your ingredients in a single layer to achieve that crispy texture.
• Ignoring Spice Measurements – Using too much or too little can alter flavors dramatically. Stick to the recipe for a balanced taste.
• Forgetting to Rinse Chickpeas – Not rinsing can lead to excess sodium and an undesired texture. Always rinse and dry chickpeas for optimal roasting.
• Skipping the Tahini Yogurt Dressing – This dressing is crucial for flavor! Don’t overlook it; it ties all ingredients together beautifully.

Pin for later!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last for about 3-4 days in the fridge.

Freezing Easy Nourish Bowl Recipe with Tahini Yogurt Dressing

• Freeze components separately for best results.
• Use freezer-safe containers or bags; they can last up to 3 months.

Reheating Easy Nourish Bowl Recipe with Tahini Yogurt Dressing

• Oven – Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave – Heat in short bursts of 1-2 minutes, stirring in between until hot.
• Stovetop – Warm on medium heat, stirring occasionally until heated through.

Frequently Asked Questions

What is included in the Easy Nourish Bowl Recipe with Tahini Yogurt Dressing?

The bowl includes roasted cauliflower, carrots, sweet potatoes, crispy chickpeas, and a creamy tahini yogurt dressing.

Can I customize my Easy Nourish Bowl with different vegetables?

Absolutely! Feel free to use any seasonal vegetables you enjoy or have on hand.

Is the tahini yogurt dressing vegan?

Yes, you can easily make it vegan by using plant-based yogurt instead of Greek yogurt.

How do I make this recipe gluten-free?

All ingredients used in this recipe are naturally gluten-free, making it perfect for those with dietary restrictions.

What are some topping ideas for my nourish bowl?

You can top it with avocado slices, nuts, seeds, or extra herbs for added flavor and nutrition.

Final Thoughts

The Easy Nourish Bowl recipe with tahini yogurt dressing is not only nutritious but also incredibly versatile. You can customize it based on your preferences and what’s available in your kitchen. Give this delicious bowl a try and discover how satisfying healthy eating can be!

Print

Easy Nourish Bowl Recipe with Tahini Yogurt Dressing

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

• Author: Sarah
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: Plant-Based

Print Recipe

Pin Recipe

---

Description

Indulge in our Easy Nourish Bowl Recipe with Tahini Yogurt Dressing, a vibrant and wholesome meal that perfectly balances nutrition and flavor. Featuring a medley of roasted vegetables, crispy chickpeas, and a creamy tahini yogurt dressing, this bowl is not only visually appealing but also satisfying. Ideal for lunch, dinner, or gatherings, you can customize it to suit your dietary preferences, making it a versatile option for everyone. With just 15 minutes of prep time, this dish can be ready in less than an hour. Enjoy the delightful combination of textures and tastes while nourishing your body with plant-based goodness.

---

Ingredients

Scale 1x2x3x

• 1 head cauliflower, cut into florets
• 3 large carrots, cut into round pieces
• 2 Tbsp extra virgin olive oil
• ½ tsp garlic powder
• 1 tsp oregano
• 1 tsp paprika
• 1 tsp ground cumin
• ½ tsp salt
• ¼ tsp ground black pepper
• ½ large lemon, juiced
• ¼ cup fresh parsley, chopped
• 1 can chickpeas, also known as garbanzo beans (15.5 oz – 16 oz)
• 1 sweet potato, diced
• 2 Tbsp extra virgin olive oil
• ½ tsp ground cumin
• ½ tsp paprika
• ¼ tsp garlic powder
• ½ tsp salt
• ⅕ tsp ground black pepper
• 1 cup greek yogurt (or plant-based yogurt)
• ¼ cup tahini
• 1 large lemon, juiced
• 2 Tbsp extra virgin olive oil
• 1 clove garlic
• ½ tsp ground cumin
• ½ tsp salt
• arugula (or greens of choice)
• toppings of choice

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat your oven to 425°F (220°C) and line baking sheets with parchment paper.
2. Toss cauliflower and carrots with olive oil and spices; roast for 25 minutes.
3. Prepare chickpeas by rinsing and drying them; toss with oil and spices; roast alongside diced sweet potatoes for 20-28 minutes.
4. Blend tahini, yogurt, lemon juice, olive oil, garlic, cumin, and salt until smooth to make the dressing.
5. Assemble the bowl by layering the dressing at the bottom and topping it with roasted vegetables, chickpeas, and optional greens.

---

---

Nutrition

• Serving Size: 1 serving
• Calories: 415
• Sugar: 6g
• Sodium: 485mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 48g
• Fiber: 11g
• Protein: 14g
• Cholesterol: 10mg