Description
Cucumber Tomato Avocado Salad is a vibrant and refreshing dish that brings together the crispness of cucumbers, the juiciness of ripe tomatoes, and the creamy texture of avocados. Tossed with a simple lemon dressing and fresh cilantro, this salad is perfect for summer barbecues, light lunches, or as a delicious side for any dinner. Not only is it quick to prepare in just 15 minutes, but it also boasts a wealth of nutrients from its fresh ingredients. Plus, it’s highly customizable—feel free to add your favorite toppings like feta cheese or nuts for an extra flavor boost.
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup cilantro (chopped)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp sea salt
- 1/8 tsp black pepper
Instructions
- In a large salad bowl, combine chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro.
- Drizzle with olive oil and lemon juice; toss gently to combine.
- Just before serving, season with sea salt and black pepper.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg