Description
Indulge in this Crispy Parmesan Chicken with a Rich Garlic Sauce—a delectable dish perfect for weeknight dinners or special occasions. Imagine succulent chicken breasts coated in a golden, crunchy parmesan crust, topped with a velvety garlic cream sauce that elevates each bite to gourmet delight. This recipe is not only easy to prepare, but it also offers versatile serving options, allowing you to pair it with pasta, roasted vegetables, or creamy mashed potatoes for a complete meal. In just 25 minutes, you can create a satisfying dish that will leave your family and guests asking for seconds.
Ingredients
Scale
- 4 small to medium chicken breasts (or 2 large halved)
- Salt and pepper
- Olive oil
- Garlic cloves
- Light or heavy cream
- Italian seasoning or oregano
- Grated parmesan cheese
- Optional: Chopped spinach
Instructions
- Season the chicken with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden brown. Remove and set aside.
- Lower the heat, add minced garlic to the skillet, and sauté for 30 seconds. Stir in cream until smooth, then add Italian seasoning and parmesan cheese.
- Mix in chopped spinach if desired and simmer for 2-3 minutes. Return the chicken to the skillet, spooning sauce over it for one minute before serving.
Nutrition
- Serving Size: 1 chicken breast with sauce (approx. 200g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 150mg