Description
Creamy Avocado Tuna Salad is a refreshing dish that combines the rich flavors of ripe avocados with protein-packed tuna, making it an ideal choice for a quick and nutritious meal.
Ingredients
Scale
- 2 cans wild tuna
- 2 ripe avocados
- ¼ small red onion
- 3 celery stalks
- ¾ cup cucumber
- 2 tablespoons fresh lemon juice
- 2 ½ tablespoons avocado oil or extra virgin olive oil
- Kosher salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- In a large mixing bowl, combine tuna, diced red onion, celery, cucumber, and pitted avocados.
- Mash the avocados to your desired creaminess.
- Drizzle with avocado oil and fresh lemon juice.
- Season with kosher salt and black pepper to taste.
- Mix gently until all ingredients are combined.
- Serve on a bed of greens or in lettuce wraps.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 30mg