Description
Cottage Cheese Egg Bake is a delicious, protein-packed breakfast option that is perfect for any occasion. Whether you’re prepping for a busy week, hosting a family brunch, or simply looking for a hearty start to your day, this dish has you covered. Combining creamy cottage cheese with fresh vegetables and melted cheese, it offers a delightful flavor profile that can easily be customized to suit your tastes. With just 15 minutes of prep time, you can enjoy a nutritious meal that’s not only satisfying but also kid-friendly. Serve it warm with your choice of garnishes for an appealing presentation.
Ingredients
Scale
- 6 large eggs
- 2 cups cottage cheese
- 1 cup shredded cheese
- 1 cup chopped spinach
- ½ cup diced bell pepper
- ½ cup chopped onion
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 350°F (180°C) and grease a 9×9-inch baking dish.
- In a large bowl, whisk together the eggs until well beaten.
- Stir in the cottage cheese until fully incorporated.
- Mix in the chopped spinach, bell pepper, onion, garlic powder, onion powder, salt, and black pepper until evenly combined.
- Fold in the shredded cheese gently.
- Pour the mixture into the greased baking dish and sprinkle additional cheese on top if desired.
- Bake for 40-45 minutes until set and golden on top.
- Allow to cool for 5 minutes before slicing.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 295
- Sugar: 4g
- Sodium: 520mg
- Fat: 17g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 290mg