Description
Cottage Cheese Egg Bake is a delectable, high-protein dish that combines the creaminess of cottage cheese with the richness of eggs and Mediterranean flavors. Featuring nutrient-packed ingredients like fresh spinach, sundried tomatoes, and tangy Feta cheese, this versatile bake is perfect for brunches, family gatherings, or a wholesome breakfast at home. With each serving delivering an impressive 30 grams of protein, it’s not only satisfying but also simple to prepare in just 10 minutes. This dish is ideal for meal prep, making leftovers a convenient option for busy days. Enjoy this nutritious treat warm or cold, and watch it become a favorite in your household.
Ingredients
Scale
- 1 cup Cottage Cheese
- 9 large Eggs
- 1/3 cup Feta Cheese
- 1 cup Baby Spinach
- 1/2 cup Sundried Tomatoes
- Salt
- Ground Pepper
- Dried Oregano
- Garlic Powder
- 1/3 cup Grated Cheddar Cheese
Instructions
- Preheat oven to 400°F (200°C). Spray a 12-inch pie plate skillet with olive oil.
- Roughly chop baby spinach and set aside.
- In a mixing bowl, whisk together eggs, cottage cheese, feta cheese, pepper, salt, garlic powder, grated cheddar, and oregano until well combined.
- Stir in chopped spinach and sundried tomatoes until evenly distributed.
- Pour the mixture into the prepared skillet and bake for 15-25 minutes or until fully set.
- Allow to cool for 10 minutes before slicing into quarters and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 275mg