Description
Corn and Black Bean Salad is a vibrant and refreshing dish that brings together the wholesome flavors of black beans, sweet corn, and fresh vegetables. Perfect for summer gatherings or as a quick weeknight meal, this salad can be enjoyed on its own or as a zesty topping for tacos and burritos. With just seven ingredients and minimal prep time, it’s an ideal choice for busy cooks who want to impress without spending hours in the kitchen. The bright notes of lime juice and cilantro elevate the dish, making it a crowd-pleaser that’s both nutritious and delicious.
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 jalapeno, finely diced
- 1/4 cup red onion, finely diced
- 1/2 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine the drained black beans, corn kernels, diced red bell pepper, jalapeno, red onion, cilantro, lime juice, salt, and pepper.
- Gently toss all ingredients until evenly mixed.
- Taste the salad and adjust seasoning if needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 290mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg