Description
Coconut Curry Baked Cod is a mouthwatering dish that merges the subtle flavor of cod with a creamy, aromatic coconut curry sauce. Perfect for weeknight dinners or special occasions, this simple recipe is sure to impress with its vibrant flavors and comforting essence. The combination of rich coconut milk and warm spices transforms each bite into a delightful experience, making it an ideal choice for anyone looking to enjoy a nutritious yet satisfying meal. This dish not only tantalizes your taste buds but also offers versatility in serving options, ensuring it fits effortlessly into any dining setting.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, turmeric, minced garlic, lime juice, salt, and pepper until smooth.
- Season the cod fillets with salt and pepper and place them in a baking dish. Pour the coconut curry sauce over the fillets.
- Bake in the preheated oven for about 25 minutes or until the fish flakes easily with a fork. Optionally broil for an additional 2–3 minutes for a golden top.
- Garnish with fresh herbs and serve with lime wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 16g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg