Description
Indulge in the vibrant flavors of Classic Spicy Moroccan Fish in Rich Sauce, a delightful dish perfect for any occasion. This recipe features succulent salmon fillets simmered in a fragrant sauce made with fresh vegetables and aromatic spices. Ideal for both cozy family dinners and elegant gatherings, this one-pot wonder is not only easy to prepare but also a healthy choice packed with nutrients. The rich sauce enhances the fish’s natural taste while providing a comforting warmth that will leave your guests asking for seconds.
Ingredients
Scale
- 1 pound salmon fillets (or preferred fish)
- ⅓ cup olive oil
- 1 red bell pepper
- 1 serrano pepper (or 2 jalapenos)
- ½ cup chopped cilantro
- 2 carrots
- 6 garlic cloves
- 1 tablespoon tomato paste
- Spices: sweet paprika, hot paprika, salt, cumin, turmeric
Instructions
- Heat a large sauté pan over medium heat and add olive oil.
- Sauté sliced vegetables (bell pepper, serrano/jalapeno, carrots, garlic) for 5 minutes; then stir in spices and tomato paste.
- Add half of the cilantro and about ¾ cup water; cover and cook for 12-15 minutes until veggies are tender.
- Season salmon with salt and place it in the pan, coating with sauce; simmer on low for 20-25 minutes.
- Serve garnished with lemon juice and fresh cilantro.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg