Description
Indulge in a healthier breakfast with these Cinnamon Roll Protein Crepes, combining the warm flavors of classic cinnamon rolls with a nutritious twist. Perfect for busy mornings or leisurely brunches, these crepes are high in protein and easy to make without any protein powder. Each bite delivers a delightful balance of sweetness and comfort, satisfying your cravings while keeping you on track with your health goals. Enjoy them as is or get creative with your favorite fillings and toppings for endless variations.
Ingredients
Scale
- 40 grams oat flour (or any flour)
- 1 tablespoon maple syrup (or honey)
- 1 egg
- 180 ml egg whites
- 80 grams Greek yogurt
- 1 teaspoon granular sweetener (erythritol)
- 1/3 teaspoon ground cinnamon
Instructions
- In a mixing bowl, whisk together oat flour, maple syrup, egg, and egg whites until smooth.
- Heat a non-stick skillet over medium heat; lightly grease it.
- Pour about 1/3 cup of batter into the pan, swirling to spread it evenly.
- Cook for 1-2 minutes until edges lift easily; flip and cook for another minute. Repeat for remaining batter.
- In a separate bowl, mix Greek yogurt, sweetener, and cinnamon to create the filling.
- Spread the yogurt mixture onto each crepe and roll them up.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 3g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg