Description
Cilantro Lime Chicken Salad with Mango Avocado Salsa is a burst of summer flavors that combines juicy marinated chicken, crisp romaine lettuce, and a vibrant mango avocado salsa. This refreshing dish is perfect for light lunches or dinners, showcasing a zesty cilantro lime dressing that doubles as a marinade for the chicken. With its colorful presentation and delightful taste, this salad not only pleases the palate but also elevates your dining experience. Ideal for various occasions, this recipe is easy to prepare and can be customized to suit your preferences. Enjoy a healthy meal packed with fresh ingredients that will leave you feeling satisfied and energized.
Ingredients
Scale
- 4 boneless, skinless chicken thigh fillets
- 5 cups romaine lettuce, washed and dried
- 1 red bell pepper, sliced
- 1 large mango, diced
- 1 avocado, diced
- ½ cup fresh chopped cilantro
- ½ cup freshly squeezed lime juice
- 3 tablespoons olive oil
- 4 cloves garlic, crushed
- 2 teaspoons honey
- 1 teaspoon brown sugar
- 1 teaspoon ground cumin
- 1¼ teaspoons salt
Instructions
- Whisk together olive oil, lime juice, cilantro, garlic, honey, brown sugar, cumin, and salt in a bowl. Reserve one-third for dressing.
- Marinate chicken in two-thirds of the mixture for at least 15 minutes (or up to 2 hours).
- Heat oil in a grill pan over medium-high heat. Grill chicken for 5–6 minutes on each side until cooked through.
- Sauté red bell peppers in the same pan until tender.
- Combine mango, avocado, green onion with reserved dressing.
- Assemble salad by layering romaine lettuce, grilled peppers, salsa mix, and sliced chicken. Drizzle with remaining dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg