Description
Indulge in the rich yet guilt-free delight of a Chocolate Soufflé {low-fat}. This elegant dessert offers all the classic French charm while keeping calories in check. With its light, airy texture and deep chocolate flavor, this soufflé is perfect for special occasions like Valentine’s Day or an intimate dinner party. Impress your guests with this simple recipe that allows for customization in sweetness and toppings. Whether you serve it with fresh berries, a drizzle of chocolate sauce, or a dollop of whipped cream, this low-calorie treat is sure to satisfy your sweet cravings without the guilt.
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- 1/2 cup unsweetened Dutch-process cocoa powder (e.g., Valrhona)
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- Pinch of cream of tartar
- 3 tablespoons plus 1 teaspoon granulated sugar
- 2 egg yolks
- 1/2 teaspoon vanilla extract
- Powdered sugar for serving
Instructions
- Preheat your oven to 375°F (190°C).
- Spray soufflé dishes with cooking spray and optionally sprinkle with granulated sugar.
- In a bowl, whisk together powdered sugar, cocoa powder, and flour.
- In another bowl, mix low-fat milk and water; gradually add to dry ingredients until smooth.
- Beat egg whites with cream of tartar until soft peaks form; gradually add granulated sugar until stiff peaks form.
- Whisk egg yolks and vanilla extract in a separate bowl, then gently fold into the whipped egg whites.
- Carefully fold the chocolate base into the egg mixture until just combined.
- Fill prepared dishes three-quarters full and bake for about 20 minutes until puffed.
- Dust with powdered sugar before serving warm.
Nutrition
- Serving Size: 1 soufflé (100g)
- Calories: 140
- Sugar: 17g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 45mg