Description
Indulge in the delightful fusion of flavors with Chocolate Peanut Butter Banana Bites. These frozen treats are a perfect blend of creamy peanut butter, sweet ripe bananas, and rich dark chocolate, making them an ideal guilt-free snack for warm weather. Not only are they easy to prepare in just 15 minutes, but they also come in at under 100 calories per serving! Perfect for family gatherings or a quick afternoon pick-me-up, these bites can be stored in your freezer for whenever cravings strike. Enjoy them as is or customize them with toppings for an extra twist. Whip up a batch and savor this healthy indulgence today!
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice the bananas into rounds about 1/4 inch thick.
- Line a platter with parchment paper. On each banana slice, spread about 1/2 teaspoon of peanut butter and top with another slice to create a sandwich. Repeat until all slices are used (about 30 bites).
- Freeze the banana sandwiches for about 1 hour.
- In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 30-second increments until melted, stirring until smooth.
- Dip each frozen banana sandwich halfway into the melted chocolate, then place back on the parchment-lined platter.
- Freeze again for about 15 minutes until chocolate hardens.
- Enjoy immediately or store in an airtight container in the freezer.
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 94
- Sugar: 5g
- Sodium: 25mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg