Name: Chicken Tzatziki Casserole
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs diced chicken breast; 1 large zucchini, grated or sliced; ½ yellow onion, diced; 1 pint grape tomatoes; 1½ cups basmati or long-grain rice (uncooked); 3 cups chicken stock; ¼ cup crumbled feta cheese; 2 tablespoons Greek seasoning; 2 teaspoons smoked paprika; 1 teaspoon seasoning salt; ½ teaspoon turmeric; ¼ – ½ teaspoon cayenne pepper (to taste); 1 medium red onion, thinly sliced; ¾ cup red wine vinegar (or apple cider vinegar); 2 teaspoons sugar; 2 teaspoons kosher salt; Additional feta cheese; Pickled red onions; Tzatziki sauce (store-bought, such as Opaa!); Toom garlic dip; Fresh parsley; Warm pita bread

Description

Chicken Tzatziki Casserole is a vibrant and flavorful dish that brings the essence of Mediterranean cuisine right to your dinner table. This one-pan wonder features tender chicken, aromatic spices, and creamy tzatziki sauce, making it an ideal choice for busy weeknights when you want something healthy yet satisfying. With its easy dump-and-bake method, you can have a delicious meal ready in under an hour. Pair this casserole with warm pita bread or a fresh salad for a complete and delightful dining experience. Whether you’re hosting family dinners or casual gatherings, this Chicken Tzatziki Casserole is sure to impress everyone!

Ingredients

Scale

1.5 lbs diced chicken breast
1 large zucchini, grated or sliced
½ yellow onion, diced
1 pint grape tomatoes
1½ cups basmati or long-grain rice (uncooked)
3 cups chicken stock
¼ cup crumbled feta cheese
2 tablespoons Greek seasoning
2 teaspoons smoked paprika
1 teaspoon seasoning salt
½ teaspoon turmeric
¼ – ½ teaspoon cayenne pepper (to taste)
1 medium red onion, thinly sliced
¾ cup red wine vinegar (or apple cider vinegar)
2 teaspoons sugar
2 teaspoons kosher salt
Additional feta cheese
Pickled red onions
Tzatziki sauce (store-bought, such as Opaa!)
Toom garlic dip
Fresh parsley
Warm pita bread

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Instructions

Preheat oven to 375°F (190°C).
In a bowl, mix smoked paprika, seasoning salt, turmeric, and cayenne pepper.
In a casserole dish, layer diced chicken and sprinkle with half the spice mixture and Greek seasoning.
Add rice evenly over the chicken, followed by zucchini and grape tomatoes.
Whisk together chicken stock with remaining spices and pour over casserole.
Top with feta cheese and lemon wedges.
Cover with foil and bake for 40 minutes; then uncover and bake for an additional 10-20 minutes until rice is tender.

Nutrition

Serving Size: 1/6 of casserole (about 300g)
Calories: 390
Sugar: 4g
Sodium: 610mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 2g
Protein: 28g
Cholesterol: 80mg