Description
Indulge in the vibrant flavors of a Chicken Shawarma Bowl, a delightful dish that combines marinated chicken with fresh vegetables, all drizzled with creamy tahini sauce. This recipe is not only quick to prepare—taking less than an hour—but also versatile, allowing you to customize it with your favorite ingredients. Perfect for busy weeknights or meal prepping for the week ahead, this nourishing bowl promises to satisfy your cravings while keeping your health goals in check. Impress your family and friends with this delicious Middle Eastern-inspired dish that offers a perfect balance of protein and wholesome veggies.
Ingredients
Scale
- 1.5 lbs boneless chicken thighs (or breasts)
- 3 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons paprika
- 1 teaspoon turmeric
- 1 teaspoon cinnamon
- 1 teaspoon garlic powder
- ½ teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 2 cups cooked rice (quinoa or cauliflower rice)
- 1 cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1 red onion (thinly sliced)
- 1 bell pepper (diced)
- 2 cups lettuce or mixed greens
- ¼ cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic (minced)
- Water to thin (as needed)
- Salt to taste
Instructions
- Marinate the chicken with olive oil, lemon juice, and spices for at least 30 minutes.
- Cook the marinated chicken in a skillet over medium-high heat for about 5–7 minutes per side until golden brown.
- Mix tahini sauce ingredients until smooth.
- Assemble by layering rice, sliced chicken, fresh veggies, and tahini sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 110mg