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Chicken Scampi with Garlic Parmesan Rice

Chicken Scampi with Garlic Parmesan Rice

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  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Description

Indulge in the comforting flavors of Chicken Scampi with Garlic Parmesan Rice, a delicious one-pan meal that transforms humble ingredients into an extraordinary dining experience. This dish features succulent chicken strips sautéed to golden perfection, enveloped in a creamy garlic butter sauce enriched with white wine and Parmesan cheese. Paired with aromatic garlic-infused rice, this recipe is ideal for busy weeknights and special occasions alike. With minimal cleanup and maximum flavor, it’s sure to impress your family and guests.


Ingredients

Scale
  • 1 pound chicken breasts (cut into strips)
  • 1 stick butter
  • 2 tablespoons minced garlic
  • ½ cup dry white wine
  • 1½ cups uncooked white rice
  • 3 cups chicken broth
  • ½ cup grated Parmesan cheese
  • Fresh parsley (for garnish)

Instructions

  1. Season chicken strips with salt, lemon pepper seasoning, and garlic powder. Heat olive oil in a large skillet over medium heat; sauté chicken for 3-4 minutes per side until golden and cooked through. Remove and keep warm.
  2. In the same skillet, melt butter and add minced garlic and red pepper flakes; sauté until fragrant. Pour in white wine and simmer for about 5 minutes until reduced by half.
  3. Stir in uncooked rice, chicken broth, and remaining salt; bring to a boil, then reduce heat and cover, simmering for 15-20 minutes until rice is tender.
  4. Mix in Parmesan cheese, return chicken to the pan, drizzle with reserved sauce, cover for an additional 5 minutes to meld flavors. Garnish with parsley before serving.


Nutrition

  • Serving Size: 1 plate (approx. 400g)
  • Calories: 620
  • Sugar: 2g
  • Sodium: 860mg
  • Fat: 26g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 100mg