Description
Cheesy Broccoli Quinoa Bites are a nutritious and delicious snack that your little ones will love. These bite-sized treats combine wholesome ingredients like quinoa, broccoli, and cheese, making them a protein-packed option perfect for playdates or lunchboxes. With only five simple ingredients, these easy-to-make bites can be whipped up in no time. Not only are they kid-friendly in flavor, but they are also versatile enough to serve as a main dish or a fun appetizer at gatherings. Plus, they’re freezer-friendly, allowing you to prepare them ahead and enjoy on busy days. Serve them with your favorite dipping sauce for an extra flavor boost!
Ingredients
Scale
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a blender or food processor, finely chop the broccoli and grated carrot.
- In a large mixing bowl, combine the chopped veggies, cooked quinoa, eggs, shredded cheese, and salt; stir until well mixed.
- Grease mini muffin tins with cooking spray and evenly distribute the quinoa mixture into each cup.
- Press down gently on each portion to help them hold together while baking.
- Bake for 15-20 minutes until lightly browned on top; let cool for about 5 minutes before serving.
Nutrition
- Serving Size: 1 bite (about 30g)
- Calories: 60
- Sugar: 1g
- Sodium: 95mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 35mg