Description
Experience the delightful flavors of Cashew Cream Cajun Chicken Pasta, a creamy and zesty twist on a classic dish that is both dairy-free and gluten-free. This one-pan meal combines tender chicken, colorful vegetables, and a rich cashew cream sauce infused with bold Cajun spices. Perfect for family dinners or weeknight meals, this recipe is not only quick to prepare but also customizable to suit your taste preferences. In just 35 minutes, you can enjoy a wholesome and satisfying dinner that promises to become a favorite in your household.
Ingredients
Scale
- ¾ cup raw cashews
- 1½ cups chicken or vegetable broth
- 12 ounces gluten-free pasta
- 1 pound boneless, skinless chicken breasts
- Mixed bell peppers (red and yellow)
- 3 garlic cloves
- Cajun spice blend (onion powder, garlic powder, smoked paprika, etc.)
Instructions
- Soak cashews in boiling water for 30–60 minutes or simmer for 10 minutes.
- Cook gluten-free pasta according to package instructions; reserve some pasta water.
- Prepare the Cajun spice mix by combining all spices in a bowl.
- Sauté chicken in olive oil with seasoning until cooked through; set aside.
- In the same skillet, sauté onions and bell peppers, then add garlic until fragrant.
- Stir in tomato paste and remaining spices; cook briefly.
- Blend soaked cashews with broth until smooth to create the cream sauce.
- Combine everything in the skillet, adding pasta and reserved water as needed; simmer briefly.
- Serve warm, garnished with fresh parsley if desired.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 590
- Sugar: 5g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg