Description
Cajun Sweet Potato Rice Bowl is a vibrant and satisfying dish that combines the natural sweetness of roasted sweet potatoes with the bold spices of Cajun seasoning. Ready in just 20 minutes, this meal is perfect for busy weeknights or as part of your meal prep routine. The bowl is easy to customize with your favorite vegetables and proteins, making it suitable for various dietary preferences. Enjoy a delightful mix of flavors and textures that will leave you feeling nourished and satisfied.
Ingredients
Scale
- 1 cup chopped onions
- 2 chopped bell peppers
- 1 ½ cups uncooked rice
- 2 sweet potatoes
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- Salt and pepper to taste
- For serving: avocado, tahini sauce, black beans
Instructions
- Cook rice according to package directions; set aside.
- Preheat oven to 415°F (210°C). Toss cubed sweet potatoes with olive oil, Cajun seasoning, salt, and pepper on a lined baking sheet. Roast for about 20 minutes until tender.
- In a skillet, heat oil over medium heat; add garlic and optionally sauté onions and bell peppers until softened. Stir in drained black beans; keep warm.
- Assemble the bowl by layering rice, roasted sweet potatoes, black beans, avocado cubes, and drizzle with tahini sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg