Description
Start your day off right with these Breakfast Meal Prep Bowls, a delightful combination of sweet and spicy pineapple-chipotle chicken, fluffy scrambled eggs, and roasted veggies. Perfectly designed for busy mornings or meal prepping for the week, these bowls are not only delicious but also customizable to suit your taste. Each bowl is packed with protein to keep you energized throughout the day. Enjoy the convenience of having healthy breakfasts ready to go!
Ingredients
Scale
- 2 pounds ground chicken
- 18 large eggs
- 24 oz baby gold potatoes, quartered
- 4 bell peppers, medium diced
- 1 yellow onion, medium diced
- 2 tablespoons olive oil, divided
- ½ teaspoon garlic powder
- Salt and pepper, to taste
- 1 (20 oz) can pineapple in 100% juice
- 1 (4 oz) can chipotle peppers in adobo
- 4 cloves garlic
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat oven to 450°F. Line a half-sheet pan with parchment paper if desired.
- Toss quartered potatoes with 1 tablespoon olive oil, salt, and pepper; roast for 15 minutes.
- Add diced bell peppers and onions tossed in the remaining tablespoon of olive oil and garlic powder; roast for an additional 25-30 minutes until tender.
- In a skillet over medium-high heat, brown ground chicken; blend pineapple, chipotle peppers, garlic, and spices until smooth; add to chicken and simmer.
- Scramble eggs in a nonstick skillet until cooked through.
- Assemble bowls with chicken, scrambled eggs, and roasted veggies.
Nutrition
- Serving Size: 1 bowl (approximately 12 oz)
- Calories: 470
- Sugar: 6g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 350mg