Description
Experience the vibrant flavors of summer with this Black Bean Quinoa Salad Recipe. Bursting with fresh ingredients, this nutritious dish is a delightful combination of protein-packed black beans and fluffy quinoa, making it an ideal choice for health-conscious eaters. Perfect as a main course or a side, it’s easy to prepare in just 25 minutes and can be enjoyed at picnics, barbecues, or as meal prep for the week ahead. The zesty lime dressing and crumbled cotija cheese add an irresistible kick that will impress your family and friends alike. Enjoy a colorful, satisfying salad that’s not only delicious but also gluten-free!
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cans (15 oz each) black beans
- 1/2 cup sliced green onion
- 1 cup chopped cilantro
- 1 cup crumbled cotija cheese
- Dressing: lime juice, olive oil, minced shallot, honey, sea salt, black pepper
Instructions
- Cook quinoa according to package instructions using vegetable broth for extra flavor. Let it sit for 5 minutes after cooking.
- In a large bowl, whisk together lime juice, olive oil, minced shallot, honey, sea salt, and black pepper until well combined.
- Rinse and drain the black beans. Chop the cilantro and crumble the cotija cheese.
- Fluff cooked quinoa with a fork and add it to the dressing mixture along with black beans, cilantro, and cotija cheese. Toss to combine.
- Cover and refrigerate for at least one hour before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg