Description
BBQ Chicken & Roasted Sweet Potato Bowls are a delightful blend of tender chicken, sweet potatoes, and vibrant vegetables, all roasted to perfection. This one-pan meal is incredibly versatile and ideal for busy weeknights or meal prep enthusiasts. With the bold flavors of BBQ sauce combined with the natural sweetness of roasted veggies, each bite is a comforting experience that will leave everyone satisfied. Whether served over fresh greens, topped with avocado, or wrapped in tortillas, these bowls can be customized to suit any palate. Enjoy this healthy and hearty dish that comes together effortlessly and is sure to become a family favorite.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 medium head broccoli
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
- 1 Tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder (or chili powder)
Instructions
- Preheat the oven to 400°F.
- Peel and chop sweet potatoes into 1/2" chunks and chop onion into 1-inch pieces. Toss with olive oil, salt, garlic powder, and chipotle powder on a lined baking sheet.
- Bake for 20 minutes. Then add chopped broccoli and chicken breasts brushed with BBQ sauce to the pan. Bake for an additional 15–20 minutes until the chicken is cooked through.
- Shred the chicken on the baking sheet and toss it with remaining BBQ sauce before serving in bowls.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 460
- Sugar: 10g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 90mg