Description
Baked Pineapple Salmon is a vibrant and flavorful dish that combines the rich taste of salmon with the sweetness of pineapple and a tangy sweet chili sauce. Ready in just 20 minutes, this one-pan wonder is perfect for busy weeknights or special occasions, allowing you to serve a healthy meal without the fuss. The juicy pineapple adds moisture to the tender salmon, creating a delightful flavor explosion that will impress your family and guests alike. Pair it with rice or grilled vegetables for a complete meal that’s both satisfying and nutritious.
Ingredients
Scale
- 2 1/2 pounds side of salmon
- Salt and pepper (to taste)
- 1 can pineapple slices (drained, reserve 1/4 cup juice)
- 1/2 cup sweet chili sauce
- 1/4 cup unsalted butter (melted)
- 4 tablespoons hoisin sauce
- 2 tablespoons fresh lemon juice
- 3 garlic cloves (minced)
- Fresh cilantro (for garnish)
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with nonstick aluminum foil.
- Place salmon on the prepared sheet; season with salt and pepper.
- Arrange pineapple slices underneath the salmon.
- In a bowl, whisk together sweet chili sauce, melted butter, hoisin sauce, minced garlic, lemon juice, and reserved pineapple juice. Pour over salmon.
- Bake for about 15 minutes or until salmon is flaky. Broil for an extra 5 minutes for added char.
- Garnish with fresh cilantro and serve with lime slices.
Nutrition
- Serving Size: 1 piece of salmon (approximately 200g)
- Calories: 370
- Sugar: 8g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 95mg