Description
Indulge in the bright and zesty flavors of Baked Cod with Lemon, a quick and healthy dish that’s perfect for busy weeknights or elegant dinners alike. This recipe features tender cod fillets, beautifully seasoned with fresh lemon juice, garlic, and aromatic herbs. With just 10 minutes of prep time, you can enjoy a nutritious meal packed with flavor in less than 30 minutes. Whether paired with a crisp salad or hearty grains, this gluten-free delight is sure to please even the pickiest eaters.
Ingredients
Scale
- 1½ pounds cod fillets
- ¾ teaspoon kosher salt
- Fresh ground black pepper
- 2 tablespoons lemon juice
- Zest of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 2 tablespoons minced shallot
- 2 tablespoons minced garlic
- Smoked paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the cod fillets dry and season both sides with salt and pepper.
- In a bowl, mix lemon juice, zest, olive oil, oregano, shallots, and garlic until blended.
- Brush a baking dish with some marinade, place cod inside, and coat generously with remaining mixture. Sprinkle with smoked paprika.
- Bake for 17 to 20 minutes until the fish flakes easily and reaches an internal temperature of 130°F (54°C).
- Garnish with parsley and lemon slices before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg