Baked Cod with Lemon

This easy and delicious Baked Cod with Lemon is the perfect solution for a quick weeknight dinner. It features tender fish that’s seasoned beautifully with lemon, garlic, and herbs. Not only is this dish healthy and gluten-free, but it also appeals to various occasions, from casual family meals to elegant dinner parties.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, this dish is ready in no time.
• Flavorful Experience: The combination of lemon, garlic, and herbs makes every bite delightful.
• Healthy Option: Baked cod is low in calories and packed with nutrients, making it an excellent choice for health-conscious eaters.
• Versatile Dish: This recipe pairs well with numerous sides like salads, rice, or vegetables.
• Family-Friendly: Even picky eaters will love the mild flavor of cod combined with zesty lemon.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools on hand is essential.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Measuring spoons
• Brush for glazing

Importance of Each Tool

• Baking dish: Ensures even cooking of the cod and retains juices for a moist texture.
• Mixing bowl: Allows you to combine ingredients easily without mess.
• Measuring spoons: Ensure accuracy in your measurements for consistent results.

Ingredients

For the Cod

• 1½ pounds cod (about 4 fillets), patted dry
• ¾ teaspoon kosher salt
• Fresh ground black pepper, to taste
• 2 tablespoons lemon juice
• Zest of 1 lemon
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 2 tablespoons minced shallot
• 2 tablespoons minced garlic (about 4 cloves)
• ½ teaspoon smoked paprika or regular paprika

• Chopped fresh parsley, for garnish
• Lemon slices, for garnish (optional)

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How to Make Baked Cod with Lemon

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This step ensures that your cod cooks evenly and achieves that perfect flaky texture.

Step 2: Prepare the Cod

Pat the cod fillets dry with paper towels. Season both sides generously with kosher salt and freshly ground black pepper. This enhances the flavor as they bake.

Step 3: Mix the Marinade

In a small mixing bowl, combine:
1. Lemon juice
2. Lemon zest
3. Olive oil
4. Dried oregano
5. Minced shallot
6. Minced garlic

Stir until well blended.

Step 4: Assemble in Baking Dish

Brush a small amount of the lemon-olive oil mixture on the bottom of a baking dish to prevent sticking. Place the seasoned cod fillets in the dish and generously brush the remaining marinade over them. Sprinkle smoked paprika evenly across the top.

Step 5: Bake Your Cod

Bake the cod in your preheated oven for about 17 to 20 minutes. Cooking time may vary based on fillet thickness. The fish should flake easily when done, and its internal temperature should reach 130°F (54°C).

Step 6: Garnish and Serve

Once baked, remove from oven and garnish with chopped parsley and optional lemon slices before serving. Enjoy this delightful Baked Cod with Lemon as part of a nutritious meal!

How to Serve Baked Cod with Lemon

Baked Cod with Lemon is a versatile dish that pairs well with various sides and garnishes. Here are some enjoyable ways to serve your flavorful cod for a delightful meal.

Fresh Salad

• Mixed Greens Salad: Toss together arugula, spinach, and cherry tomatoes with a light vinaigrette.
• Caesar Salad: Crisp romaine lettuce with Caesar dressing and croutons adds a classic touch.

Grain Options

• Quinoa: A healthy grain that absorbs the lemon flavors and adds texture.
• Brown Rice: Nutty brown rice serves as a filling base for the cod.

Vegetables

• Steamed Asparagus: Lightly seasoned asparagus complements the fish’s flavor beautifully.
• Roasted Broccoli: Crispy roasted broccoli brings a satisfying crunch to your plate.

Bread Choices

• Crusty Baguette: Serve slices of warm baguette for soaking up extra lemon sauce.
• Garlic Bread: A buttery garlic bread can enhance the meal’s flavor profile.

How to Perfect Baked Cod with Lemon

To ensure your Baked Cod with Lemon turns out perfectly every time, consider these helpful tips.

• Use fresh cod: Fresh cod fillets provide the best flavor and texture. Frozen can work but may not taste as vibrant.
• Pat dry thoroughly: Removing excess moisture helps the seasoning stick better and results in a firmer fillet.
• Adjust cook time based on thickness: Thicker fillets will need more time; check for flakiness at 17 minutes and adjust as needed.
• Customize spices: Feel free to experiment with herbs like thyme or dill for different flavor profiles.
• Let it rest before serving: Allow the fish to sit for a few minutes after baking. This enhances the flavors.
• Garnish generously: Fresh parsley and lemon slices not only beautify the dish but also add brightness.

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Best Side Dishes for Baked Cod with Lemon

Pairing your Baked Cod with Lemon with delightful side dishes can elevate your meal experience. Here are some fantastic options to consider.

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic make a comforting addition.
2. Zucchini Noodles: Lightly sautéed zucchini noodles keep things fresh and low-carb.
3. Couscous Salad: Fluffy couscous mixed with vegetables offers an interesting textural contrast.
4. Sautéed Spinach: Quickly cooked spinach with garlic provides a nutritious green side.
5. Sweet Potato Fries: Crispy sweet potato fries add sweetness that complements the cod’s flavors.
6. Herbed Rice Pilaf: Fluffy rice pilaf seasoned with herbs rounds out this wholesome dinner beautifully.

Common Mistakes to Avoid

Cooking Baked Cod with Lemon can be straightforward, but common mistakes can lead to less-than-perfect results. Here are some pitfalls to watch out for:

• Not Patting Dry: Failing to dry the cod fillets can result in a watery dish. Always pat the fish dry before seasoning.
• Overseasoning: Using too much salt or spices can overpower the delicate flavor of the cod. Stick to recommended amounts for balanced taste.
• Skipping the Marinade: Neglecting to marinate the cod can lead to bland fish. Allow it to soak in the lemon-olive oil mixture for enhanced flavor.
• Incorrect Cooking Time: Baking the cod for too long can make it dry. Monitor closely and check for flakiness around 17 minutes.
• Ignoring Fresh Ingredients: Using stale herbs or old garlic diminishes flavor. Always opt for fresh ingredients when possible.

Storage & Reheating Instructions

Refrigerator Storage

• Store Baked Cod with Lemon in an airtight container.
• It will last up to 3 days in the refrigerator.

Freezing Baked Cod with Lemon

• Wrap individual portions tightly in plastic wrap or foil.
• Store in a freezer-safe container for up to 3 months.

Reheating Baked Cod with Lemon

• Oven: Preheat oven to 350°F (175°C) and cover cod with foil to prevent drying out while reheating for about 10 minutes.
• Microwave: Place cod on a microwave-safe plate, cover loosely, and heat in 30-second intervals until warmed through.
• Stovetop: Heat a non-stick skillet over medium heat, add a splash of olive oil, and gently reheat cod until warmed.

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Frequently Asked Questions

How do I know when my Baked Cod with Lemon is done?

The cod is ready when it flakes easily with a fork and reaches an internal temperature of 130°F (54°C).

Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just ensure it’s fully thawed before cooking for even baking.

What sides pair well with Baked Cod with Lemon?

Serve your Baked Cod with Lemon alongside steamed vegetables, rice, or a fresh salad for a complete meal.

How do I store leftovers of Baked Cod with Lemon?

Store leftovers in an airtight container in the refrigerator for up to three days.

Final Thoughts

This Baked Cod with Lemon is not only easy to prepare but also offers a delightful combination of flavors that everyone will enjoy. It’s versatile enough that you can customize it by adding your favorite herbs or spices. Give this healthy meal a try, and savor its deliciousness!