Description
Avocado Mango Salad is a vibrant and refreshing dish that celebrates the flavors of summer. This quick and easy salad features the creamy texture of ripe avocados paired with the sweet juiciness of fresh mangoes, making it perfect for BBQs, potlucks, or as a light lunch. Topped with a zesty lime dressing, this no-cook recipe is both nutritious and delightful. It’s not just a salad; it’s a burst of color and flavor on your plate!
Ingredients
Scale
- 2 ripe avocados, diced
- 1 large ripe mango, diced
- 1/2 red onion, finely diced
- 1/2 cucumber, diced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- Salt and pepper to taste
Instructions
- Prepare the ingredients: Dice the avocados and mango, chop the cucumber, finely dice the red onion, and chop the cilantro.
- Make the dressing: In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- Combine all ingredients in a large mixing bowl: Gently toss together the diced avocados, mangoes, cucumber, red onion, and cilantro.
- Dress the salad: Pour the dressing over the salad mixture and toss gently to coat.
- Serve immediately: Garnish with extra cilantro or lime zest if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 130mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg