Description
Asparagus Stuffed Chicken Fillet is a delightful dish that perfectly marries succulent chicken breasts with fresh asparagus, creamy mozzarella, and tangy sun-dried tomatoes. This easy-to-make main course is ideal for family dinners or special occasions, providing a stunning presentation without the fuss. Each bite bursts with flavor, offering a healthy option that fits well into various eating plans. You’ll love how simple it is to prepare this elegant meal while impressing your guests or satisfying your family’s cravings.
Ingredients
Scale
- 4 skinless, boneless chicken breasts
- 12 asparagus stalks
- 1 ounce sun-dried tomatoes
- 4 slices mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning mix
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Sea salt and pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with Italian seasoning, garlic powder, smoked paprika, salt, and pepper.
- Cut pockets in each chicken breast without cutting all the way through.
- Prepare filling by rolling asparagus and sun-dried tomatoes in mozzarella cheese.
- Stuff each chicken breast with the filling and secure with toothpicks.
- Sear in olive oil in a cast-iron skillet for 3-5 minutes per side until golden brown.
- Transfer to the oven and bake for 15-20 minutes until internal temperature reaches 165°F (74°C).
- Remove toothpicks before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 322
- Sugar: 2g
- Sodium: 557mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 109mg