Description
Savor this quick Asian Tuna Steak recipe! Marinated and grilled, it’s packed with flavor. Try it today for a healthy meal!
Ingredients
Scale
- 2 tuna steaks
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 1 teaspoon ground ginger
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 tablespoon rice vinegar
- 2 tablespoons sesame seeds (divided)
- Green onion (for garnish)
Instructions
- Preheat the grill to medium-high heat (350°F).
- In a mixing bowl, whisk together olive oil, sesame oil, ground ginger, soy sauce, garlic powder, rice vinegar, and half of the sesame seeds.
- Marinate the tuna steaks by pouring half the marinade over them and refrigerating for at least 20 minutes.
- Remove tuna from marinade and coat each steak with the remaining sesame seeds.
- Grill the tuna steaks for about 2-3 minutes on each side, drizzling with reserved marinade while cooking.
- Check internal temperature: aim for 135°F for medium-rare or 145°F for well-done. Let rest before serving with garnishes.
Nutrition
- Serving Size: 1 tuna steak (approximately 170g)
- Calories: 340
- Sugar: 0g
- Sodium: 510mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 70mg