Description
Indulge in the joy of birthdays with these delightful Applesauce Birthday Cake Protein Balls. This no-bake treat combines the nostalgic flavors of birthday cake with healthy protein, making them perfect for both kids and adults. Ready in just 10 minutes, these colorful bites are not only quick to prepare but also customizable to satisfy your taste preferences. Whether you need a fun snack for a party or a nutritious energy boost during the day, these protein balls are versatile enough to fit any occasion. Enjoy them chilled for a refreshing treat that feels indulgent yet guilt-free.
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (if needed)
Instructions
- In a mixing bowl, combine coconut flour, vanilla protein powder, and optional granulated sugar.
- Stir in unsweetened applesauce and confetti sprinkles until well mixed.
- Gradually add almond milk until the dough holds together without being sticky.
- Roll the mixture into tablespoon-sized balls and place them on a plate or tray.
- Chill in the refrigerator for at least 15 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 2g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg