Apple Arugula Salad with Maple Pecans

This Apple Arugula Salad with Maple Pecans is a delightful fall dish that combines the crispness of fresh apples with the peppery taste of arugula and the sweetness of maple pecans. Perfect for festive gatherings or as a light meal, this salad shines with its blend of flavors and textures. The creamy goat cheese crumbles and tangy balsamic dressing elevate it to a whole new level, making it a standout option for any occasion.

Why You’ll Love This Recipe

• Easy to Prepare: With minimal cooking time, this salad comes together in just 20 minutes.
• Flavorful Combination: The mix of sweet apples, crunchy pecans, and creamy cheese creates a satisfying taste profile.
• Versatile Dish: Serve it as a side or add protein for a complete meal.
• Seasonal Ingredients: This salad celebrates fall flavors, making it ideal for autumn dining.
• Health Benefits: Packed with nutrients from fresh produce, it’s both delicious and nutritious.

Tools and Preparation

To make the Apple Arugula Salad with Maple Pecans, having the right tools can streamline your process and enhance your experience in the kitchen.

Essential Tools and Equipment

• Mixing bowl
• Baking sheet
• Parchment paper
• Whisk or jar with lid
• Knife and cutting board

Importance of Each Tool

• Mixing bowl: A large bowl makes it easy to combine all ingredients without spilling.
• Baking sheet: Essential for toasting nuts evenly, enhancing their flavor.
• Whisk or jar with lid: A whisk ensures smooth dressing; using a jar allows for easy storage and shaking.

Ingredients

For the Salad

• 3 apples, thinly sliced
• 5 oz arugula
• ¼ cup red onion, thinly sliced
• ½ cup figs, chopped
• ½ cup goat cheese crumbles

For the Maple Pecans

• 1 cup pecan halves
• 2 tablespoons maple syrup
• Pinch of sea salt

For the Dressing

• ½ cup olive oil
• 2 teaspoons maple syrup
• 1 teaspoon lemon juice
• 1½ teaspoons Dijon mustard
• ½ teaspoon black pepper
• 1 garlic clove, minced
• 3 tablespoons balsamic vinegar
• ¼-½ teaspoon sea salt, to taste

• 2 tablespoons fresh parsley, finely chopped

PIN THIS!

How to Make Apple Arugula Salad with Maple Pecans

Step 1: Prepare the Maple Pecans

Preheat the oven to 350°F (175°C).
Toss the pecan halves with the maple syrup and a pinch of sea salt.
Spread the pecans in a single layer on a parchment-lined baking sheet.
Bake for 5-7 minutes, or until they are toasted and slightly darkened.
Remove from the oven and let them cool completely.

Step 2: Make the Dressing

In a small bowl or jar, whisk together:
1. Olive oil
2. Maple syrup
3. Lemon juice
4. Dijon mustard
5. Black pepper
6. Minced garlic
7. Balsamic vinegar
8. Sea salt

Taste and adjust seasoning as needed.

Step 3: Assemble the Salad

In a large salad bowl, add the arugula.
Arrange the sliced apples, chopped figs, red onion, goat cheese crumbles, and cooled maple pecans on top of the greens.

Step 4: Dress and Serve

Just before serving, drizzle about half of the dressing over the salad and gently toss to coat.
Serve with remaining dressing on the side for those who prefer extra. Enjoy!

How to Serve Apple Arugula Salad with Maple Pecans

Serving an Apple Arugula Salad with Maple Pecans is simple and versatile. This salad can be a delightful addition to any meal or serve as a light main dish. Here are some serving ideas to elevate your dining experience.

As a Side Dish

• Pair this salad with grilled chicken or fish for a refreshing contrast.
• Serve alongside roasted vegetables for a hearty yet healthy plate.

As a Main Course

• Add protein such as grilled shrimp, tofu, or chickpeas for a satisfying meal.
• Top with sliced steak or turkey for a protein-packed lunch option.

At Gatherings

• Present this salad at potlucks or family gatherings to impress guests.
• Serve in individual bowls for a more elegant presentation at dinner parties.

With Bread

• Accompany the salad with crusty bread or garlic knots for a complete meal.
• Offer artisan bread on the side to soak up the delicious dressing.

How to Perfect Apple Arugula Salad with Maple Pecans

To make your Apple Arugula Salad with Maple Pecans even better, consider these helpful tips.

• Use Fresh Ingredients: Fresh arugula and apples enhance flavor and texture.
• Add Variety: Experiment with different nuts like walnuts or almonds for a unique crunch.
• Toss Just Before Serving: Mix the salad and dressing right before serving to keep the greens crisp.
• Adjust Sweetness: Tailor the sweetness of your dressing by adding more maple syrup if desired.
• Include Seasonal Fruits: Incorporate other fruits like pears or pomegranate seeds for added color and flavor.
• Chill the Bowl: Chill your salad bowl before assembling for an extra refreshing touch.

PIN THIS!

Best Side Dishes for Apple Arugula Salad with Maple Pecans

This Apple Arugula Salad pairs wonderfully with various side dishes. Here are some options that complement its flavors perfectly.

1. Grilled Chicken Breast: A simple, seasoned chicken breast complements the salad’s sweetness and adds protein.
2. Quinoa Pilaf: Nutty quinoa mixed with herbs makes for a wholesome side that balances well with the salad.
3. Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes pairs beautifully with the apple and maple notes in the salad.
4. Garlic Bread: Crispy garlic bread provides a delightful crunch and enhances your meal’s overall flavor profile.
5. Stuffed Bell Peppers: Colorful peppers filled with grains and veggies create an appealing and nutritious pairing.
6. Crispy Brussels Sprouts: Roasted Brussels sprouts add texture and earthy flavors that complement the freshness of the salad.

Common Mistakes to Avoid

When making your Apple Arugula Salad with Maple Pecans, it’s easy to overlook some key details. Here are common mistakes to avoid:

• Skipping fresh ingredients: Always choose fresh apples and arugula for the best flavor. Dull or wilted greens can ruin the salad’s appeal.
• Overdressing the salad: Too much dressing can overwhelm the delicate flavors. Start with less, adding more as needed to achieve balance.
• Preparing too early: If you make the salad too far in advance, apples can brown and greens wilt. Assemble just before serving for peak freshness.
• Neglecting seasoning: Failing to taste your dressing before adding it can lead to blandness. Adjust seasonings for optimal flavor.
• Using stale nuts: Always use fresh pecans for that perfect crunch. Stale nuts can spoil the texture of your salad.

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for best quality.

Freezing Apple Arugula Salad with Maple Pecans

• It is not recommended to freeze this salad due to the texture of the greens and apples after thawing.
• If you must freeze components, do so separately (like pecans).

Reheating Apple Arugula Salad with Maple Pecans

• Oven: Preheat to 350°F (175°C) and warm pecans on a baking sheet for about 5 minutes.
• Microwave: Use a microwave-safe dish, cover loosely, and heat in short intervals until warmed through.
• Stovetop: Heat pecans over low heat in a skillet until just warmed, stirring frequently.

PIN THIS!

Frequently Asked Questions

Can I make Apple Arugula Salad with Maple Pecans ahead of time?

Yes, you can prepare components like pecans and dressing in advance. Combine them just before serving to ensure freshness.

What type of apples work best in this salad?

Crisp varieties such as Honeycrisp or Fuji are ideal because they add sweetness and crunch.

How do I customize my Apple Arugula Salad with Maple Pecans?

Feel free to add proteins like grilled chicken or shrimp or swap goat cheese for feta based on your preference.

Is there a way to make this salad vegan?

You can replace goat cheese with avocado or a plant-based cheese alternative while keeping all other ingredients intact.

Can I substitute other nuts in this recipe?

Absolutely! Walnuts or almonds can be used instead of pecans, but keep in mind their flavors will vary slightly.

Final Thoughts

This Apple Arugula Salad with Maple Pecans is not only colorful but also packed with flavor. Its versatility makes it suitable for any occasion—from a light lunch to a side dish at dinner. Feel free to customize it according to your taste preferences!