Chocolate Peanut Butter Banana Bites
These Chocolate Peanut Butter Banana Bites are a delightful treat perfect for warm weather. They combine sweet bananas, creamy peanut butter, and rich chocolate into easy-to-make bites that are great for snacking. With less than 100 calories per serving, these bites are ideal for various occasions—from casual afternoon snacks to festive gatherings. Keep a batch handy in your freezer, and you’ll always have a deliciously healthy option at your fingertips.
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes only 15 minutes to prepare, making it perfect for busy days.
- Healthy Indulgence: Each bite is under 100 calories, allowing you to satisfy your sweet tooth guilt-free.
- Versatile Snack: Great for kids and adults alike, these bites can be enjoyed any time of the day.
- Freezer Friendly: Make a big batch and store them in the freezer for easy access whenever cravings hit.
- Fun to Make: Involve the whole family in creating these tasty treats—everyone will love dipping and assembling!
Tools and Preparation
Having the right tools makes preparing these banana bites easier and more enjoyable.
Essential Tools and Equipment
- Parchment paper
- Microwave-safe bowl
- Platter or baking sheet
- Knife
- Spoon
Importance of Each Tool
- Parchment paper: Prevents sticking and makes cleanup a breeze after dipping.
- Microwave-safe bowl: Ensures even melting of chocolate without risk of damage.
Ingredients
These frozen chocolate covered peanut butter banana bites are the perfect healthy warm weather treat. Keep a batch in the freezer for easy snacking and enjoy two bites for less than 100 calories!
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
How to Make Chocolate Peanut Butter Banana Bites
Step 1: Prepare the Bananas
- Peel and slice bananas into rounds about 1/4 inch thick.
Step 2: Assemble Banana Sandwiches
- Line a platter or small baking sheet with parchment paper.
- Place about 1/2 teaspoon of peanut butter on a banana slice.
- Top with another banana slice to create a little banana peanut butter sandwich.
- Repeat until all banana slices are used, resulting in about 30 bites.
- Place bites on two parchment-lined platters or plates, then place in the freezer to harden for about 1 hour.
Step 3: Melt the Chocolate
- Once banana bites have been in the freezer for over an hour, melt your chocolate by adding chocolate chips and coconut oil to a microwave-safe bowl.
- Microwave for 1 minute. Stir and continue microwaving in additional 30-second increments until chocolate is completely melted (this should take no more than 2 minutes).
Step 4: Dip the Banana Bites
- Remove one platter of frozen banana bites from the freezer.
- Dip each frozen banana bite into the melted chocolate so that half is coated.
- If desired, you can coat the full bite with chocolate; however, this will require more chocolate chips.
Step 5: Freeze Again
- Place chocolate-covered bites back on the parchment-lined platter.
- Return them to the freezer to harden up. Grab your second platter and continue dipping until all bites are done.
- Let both platters of chocolate-covered bites freeze for about 15 minutes.
Step 6: Enjoy or Store
- At this point, you’re ready to enjoy your delicious snacks!
- Alternatively, transfer the bites into a freezer-safe storage container for later consumption—they should last at least 1-2 months in the freezer.
Step 7: Thaw Before Eating
- When stored longer, these banana bites can get quite hard.
- To enjoy them at their best, take them out of the freezer and let them thaw for about 5 minutes before eating.
How to Serve Chocolate Peanut Butter Banana Bites
Chocolate peanut butter banana bites are versatile and can be enjoyed in various ways. Whether you’re serving them at a party or simply enjoying them as a snack, these delightful treats can be paired with different flavors and accompaniments.
With Fresh Fruit
- Berries: Serve alongside strawberries or blueberries for a refreshing contrast.
- Slices of Apple: The crispness of apples complements the creamy texture of the bites.
As a Dessert Platter
- Cheese Selection: Pair with cheese like brie or goat cheese for a sweet and savory experience.
- Yogurt Dip: Offer a side of Greek yogurt for dipping, enhancing the flavor profile.
For Kids’ Parties
- Fun Decorations: Use colorful sprinkles on top of the chocolate coating for an appealing look.
- Mini Skewers: Thread the bites onto skewers for easy handling by little hands.
With Beverages
- Milkshakes: Serve with chocolate or vanilla milkshakes for a decadent treat.
- Herbal Tea: A soothing cup of chamomile tea can balance the sweetness perfectly.
How to Perfect Chocolate Peanut Butter Banana Bites
To ensure your chocolate peanut butter banana bites turn out perfectly every time, follow these simple tips.
- bananas: Use ripe bananas that are slightly speckled; they provide the best sweetness and texture.
- chocolate melting: Melt the chocolate slowly to avoid burning. Stir frequently while microwaving.
- peanut butter choice: Opt for natural peanut butter without added sugars or oils for a healthier bite.
- freezing time: Make sure to freeze the banana bites long enough before dipping to prevent them from falling apart.
- storage method: Store in an airtight container to keep them fresh and prevent freezer burn.
- serving suggestion: Let them thaw slightly before eating for improved flavor and texture.
Best Side Dishes for Chocolate Peanut Butter Banana Bites
These chocolate peanut butter banana bites make a great dessert, but pairing them with side dishes can enhance your snacking experience. Here are some excellent options that complement their rich flavors.
- Granola Mix: A crunchy granola mix adds texture and pairs well with the creamy bites.
- Fruit Salad: A vibrant fruit salad provides freshness and balances the richness of chocolate.
- Nut Trail Mix: Combine various nuts for a protein boost that contrasts nicely with sweetness.
- Chocolate Hummus: This unique dip adds an unexpected twist while staying on theme with chocolate.
- Rice Cakes: Light rice cakes offer a crunchy base when topped with additional peanut butter or spreadable fruit.
- Coconut Chips: Sweetened coconut chips add tropical flair and crunch alongside your bites.
- Greek Yogurt Parfait: Layer yogurt with fruits and granola for a nutritious option that complements the dessert well.
- Puffed Rice Snacks: Light and airy, these snacks can serve as an alternative crunchy side while keeping it healthy.
Common Mistakes to Avoid
When making Chocolate Peanut Butter Banana Bites, it’s easy to make small errors that can affect the final product. Here are some common mistakes to watch out for:
- Overripe bananas: Using overly ripe bananas can result in a mushy texture. Choose bananas that are ripe but still firm.
- Not freezing long enough: If you don’t freeze the banana bites long enough, they will be too soft when dipped in chocolate. Ensure they freeze for at least an hour.
- Skipping coconut oil: Coconut oil helps the chocolate melt smoothly and harden properly. Don’t skip it!
- Coating all bites: If you coat each bite fully in chocolate, you’ll need more chocolate chips than the recipe calls for. Stick to half-coating for easier preparation.
- Incorrect storage: Storing them improperly can lead to freezer burn. Use an airtight container for best results.
Storage & Reheating Instructions
Refrigerator Storage
- Keep the Chocolate Peanut Butter Banana Bites in an airtight container.
- They can be stored in the refrigerator for up to one week.
Freezing Chocolate Peanut Butter Banana Bites
- For longer storage, place bites in a freezer-safe container or bag.
- They will last 1-2 months in the freezer without losing flavor or texture.
Reheating Chocolate Peanut Butter Banana Bites
- Oven: Preheat to 350°F (175°C) and warm bites for about 5 minutes.
- Microwave: Heat on low power in 10-second intervals until slightly softened.
- Stovetop: Place bites on a skillet over low heat for quick warming.
Frequently Asked Questions
Here are some frequently asked questions about Chocolate Peanut Butter Banana Bites.
Can I use other nut butters in Chocolate Peanut Butter Banana Bites?
Yes! Almond butter or cashew butter can be great alternatives if you’re looking for different flavors.
How do I make Chocolate Peanut Butter Banana Bites vegan?
Use dairy-free dark chocolate chips and ensure your peanut butter is free from any animal products.
What is the best way to customize Chocolate Peanut Butter Banana Bites?
You can add toppings like chopped nuts, shredded coconut, or sprinkles after dipping them in chocolate for extra flavor and crunch.
How long do Chocolate Peanut Butter Banana Bites last?
These treats can last up to 1-2 months in the freezer if stored correctly.
Final Thoughts
Chocolate Peanut Butter Banana Bites are not only delicious but also a versatile snack perfect for warm weather. You can customize them with different nut butters or toppings, making them a delightful treat everyone will love. Try making a batch today and enjoy this healthy snack whenever cravings strike!
Chocolate Peanut Butter Banana Bites
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 15 servings (30 bites) 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Description
Indulge in the delightful fusion of flavors with Chocolate Peanut Butter Banana Bites. These frozen treats are a perfect blend of creamy peanut butter, sweet ripe bananas, and rich dark chocolate, making them an ideal guilt-free snack for warm weather. Not only are they easy to prepare in just 15 minutes, but they also come in at under 100 calories per serving! Perfect for family gatherings or a quick afternoon pick-me-up, these bites can be stored in your freezer for whenever cravings strike. Enjoy them as is or customize them with toppings for an extra twist. Whip up a batch and savor this healthy indulgence today!
Ingredients
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice the bananas into rounds about 1/4 inch thick.
- Line a platter with parchment paper. On each banana slice, spread about 1/2 teaspoon of peanut butter and top with another slice to create a sandwich. Repeat until all slices are used (about 30 bites).
- Freeze the banana sandwiches for about 1 hour.
- In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 30-second increments until melted, stirring until smooth.
- Dip each frozen banana sandwich halfway into the melted chocolate, then place back on the parchment-lined platter.
- Freeze again for about 15 minutes until chocolate hardens.
- Enjoy immediately or store in an airtight container in the freezer.
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 94
- Sugar: 5g
- Sodium: 25mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
