Sausage Egg and Cheese Breakfast Roll-Ups
Sausage Egg and Cheese Breakfast Roll-Ups are the ultimate morning treat! These delicious roll-ups combine savory sausage, fluffy scrambled eggs, and melted cheese all wrapped in a warm tortilla. Perfect for busy mornings or leisurely brunches, they are easy to make and even easier to enjoy. Whether you’re feeding a crowd or just yourself, these roll-ups deliver great flavor and satisfaction in every bite.
Why You’ll Love This Recipe
- Easy to Make: With simple ingredients and straightforward steps, anyone can whip these roll-ups up in no time.
- Perfect for Meal Prep: Make a batch ahead of time and enjoy them throughout the week for quick breakfasts on-the-go.
- Customizable Flavors: Add your favorite vegetables or swap out the cheese for something different to suit your taste.
- Kid-Friendly: Kids love these tasty handheld bites, making breakfast fun for the whole family.
- Satisfying Start to Your Day: Packed with protein, these roll-ups keep you full and energized until lunchtime.
Tools and Preparation
Before diving into making your Sausage Egg and Cheese Breakfast Roll-Ups, gather your tools. Having everything ready will make the process smoother.
Essential Tools and Equipment
- Large skillet
- Mixing bowl
- Whisk
- Spatula
- Paper towels
- Flat surface (countertop or cutting board)
Importance of Each Tool
- Large skillet: Ideal for cooking sausage and eggs evenly without overcrowding.
- Mixing bowl: Essential for combining ingredients like eggs and milk smoothly.
- Spatula: Helpful for stirring eggs gently to ensure they remain soft and fluffy.
Ingredients
Sausage, scrambled eggs, and melted cheese wrapped in a warm, soft tortilla these Breakfast Roll-Ups are the perfect handheld morning bite. Savory, satisfying, and oh-so-tasty, they’re a cozy, crave-worthy way to start your day!
For the Sausage Filling
- 1 package breakfast sausage
For the Eggs
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For Cooking
- 2 tablespoons butter
For Assembly
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
How to Make Sausage Egg and Cheese Breakfast Roll-Ups
Step 1: Cook the Sausage
- Heat a large skillet over medium heat.
- Crumble the breakfast sausage into the skillet.
- Cook it while stirring occasionally until browned and fully cooked through (about 5-7 minutes).
- Transfer the sausage to a paper towel-lined plate to drain excess grease.
Step 2: Prepare the Eggs
- In the same skillet, melt the butter over medium-low heat.
- Crack the eggs into a mixing bowl; add milk, salt, and black pepper.
- Whisk until fully combined and smooth.
- Pour the egg mixture into the skillet with melted butter.
- Let it cook undisturbed until edges begin to set (a few moments).
- Gently stir with a spatula from outside toward center until cooked but still creamy.
Step 3: Combine Ingredients
- Remove skillet from heat.
- Stir in cooked sausage and shredded cheddar cheese until well mixed.
Step 4: Assemble the Roll-Ups
- Place flour tortillas on a flat surface like a countertop or cutting board.
- Spoon an even amount of egg, sausage, and cheese mixture onto each tortilla’s center.
- Fold in sides of each tortilla; then roll tightly from bottom to top.
Step 5: Toast (Optional)
- If desired, heat a nonstick skillet over medium heat.
- Place roll-ups seam side down; toast lightly until tortillas are crisp.
Step 6: Serve Warm
Enjoy your delicious Sausage Egg and Cheese Breakfast Roll-Ups warm for a satisfying start to your day!
How to Serve Sausage Egg and Cheese Breakfast Roll-Ups
Sausage Egg and Cheese Breakfast Roll-Ups are incredibly versatile and can be served in various ways to suit any occasion. Whether you’re hosting a brunch or looking for a quick breakfast on the go, these roll-ups are sure to please.
For a Hearty Breakfast
- Serve with a side of fresh fruit for a refreshing contrast.
- Pair with crispy hash browns for an extra filling meal.
As a Grab-and-Go Snack
- Wrap in parchment paper for easy transport.
- Include a small container of salsa or hot sauce for dipping.
For a Family Brunch
- Arrange on a large platter and garnish with fresh herbs for an appealing presentation.
- Offer different sauces, such as ketchup or avocado crema, for added flavor options.
As Part of a Breakfast Buffet
- Place alongside yogurt and granola for a balanced spread.
- Include mini muffins or pastries to tempt your guests’ sweet tooth.
How to Perfect Sausage Egg and Cheese Breakfast Roll-Ups
Perfecting your Sausage Egg and Cheese Breakfast Roll-Ups is all about technique and choosing quality ingredients. Here are some tips to enhance your dish:
- Use Fresh Ingredients: Always opt for fresh eggs and high-quality sausage to elevate the flavor.
- Don’t Overcook the Eggs: Keep the eggs soft and creamy; they should not be dry.
- Warm the Tortillas: Heating tortillas slightly before filling helps them roll easily without tearing.
- Experiment with Cheeses: Try different cheese varieties like pepper jack or Monterey Jack for added zest.
- Add Vegetables: Consider mixing in sautéed bell peppers or spinach for extra nutrition and flavor.
- Toast After Rolling: Lightly toasting the roll-ups after assembling gives them a nice crisp texture.
Best Side Dishes for Sausage Egg and Cheese Breakfast Roll-Ups
To complement your Sausage Egg and Cheese Breakfast Roll-Ups, consider serving one or more of these delicious side dishes. Each option adds variety and taste to your breakfast spread.
- Fresh Fruit Salad: A mix of seasonal fruits adds sweetness and freshness to balance the savory roll-ups.
- Crispy Bacon: The salty crunch of bacon pairs perfectly with the flavors of sausage and cheese.
- Hash Browns: Golden, crispy hash browns provide that classic breakfast feel everyone loves.
- Greek Yogurt Parfait: Layer yogurt with granola and berries for a light yet satisfying side option.
- Smoothie Bowl: Blend your favorite fruits with yogurt, then top with seeds and nuts for added texture.
- Avocado Toast: Creamy avocado on toasted bread complements the richness of the roll-ups nicely.
Common Mistakes to Avoid
To ensure your Sausage Egg and Cheese Breakfast Roll-Ups turn out perfectly, here are some common mistakes to watch for.
- Overcooking the Eggs: Cooking the eggs too long can lead to a dry texture. Aim for soft, creamy eggs by stirring gently and promptly removing them from heat.
- Skipping Seasoning: Failing to season the egg mixture can make your roll-ups bland. Always add salt and pepper to enhance flavor before cooking.
- Using Cold Tortillas: Cold tortillas can crack when rolling. Warm them slightly in a skillet or microwave for a few seconds to make them more pliable.
- Not Draining the Sausage: Leaving excess grease from the sausage can make your roll-ups greasy. Transfer cooked sausage to a paper towel-lined plate to absorb extra fat.
- Filling Too Much: Overstuffing your tortillas can make rolling difficult. Keep the filling amount moderate to ensure easy rolling and secure closure.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3-4 days for best quality.
Freezing Sausage Egg and Cheese Breakfast Roll-Ups
- Wrap each roll-up tightly in plastic wrap or foil.
- Freeze for up to 2 months; label with date for tracking.
Reheating Sausage Egg and Cheese Breakfast Roll-Ups
- Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes until heated through.
- Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid overheating.
- Stovetop: Place in a skillet over medium heat, cover lightly, and heat for about 5 minutes on each side.
Frequently Asked Questions
Here are some common questions about making Sausage Egg and Cheese Breakfast Roll-Ups.
Can I customize the filling of my Sausage Egg and Cheese Breakfast Roll-Ups?
Yes! You can add vegetables like bell peppers or spinach, or use different cheeses according to your taste preferences.
What type of sausage should I use for my breakfast roll-ups?
You can use any breakfast sausage you like—pork, turkey, or plant-based options all work well!
How do I make these roll-ups healthier?
To make healthier roll-ups, opt for whole wheat tortillas and reduce the amount of cheese or use low-fat alternatives.
Can I prepare these Sausage Egg and Cheese Breakfast Roll-Ups ahead of time?
Absolutely! You can prepare them in advance and store them in the fridge or freezer as described above.
Final Thoughts
Sausage Egg and Cheese Breakfast Roll-Ups are an irresistible way to start your day! They’re not only delicious but also versatile—feel free to customize them with your favorite ingredients. Try this recipe today, and enjoy a cozy morning treat that’s sure to satisfy any breakfast craving!
Sausage Egg and Cheese Breakfast Roll-Ups
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4 (1 roll-up per serving) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Description
Sausage Egg and Cheese Breakfast Roll-Ups are the perfect handheld treat to kickstart your day! These delightful roll-ups combine savory breakfast sausage, fluffy scrambled eggs, and melted cheddar cheese, all wrapped in a warm tortilla. Ideal for busy mornings or leisurely brunches, they offer satisfying flavors and can be customized with your favorite ingredients. Whether you’re meal prepping for the week or feeding a crowd, this quick recipe will become a go-to favorite. Enjoy them fresh or freeze for later; these roll-ups are sure to please everyone at the table!
Ingredients
- 1 package breakfast sausage
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
Instructions
- Cook the sausage in a large skillet over medium heat until browned. Drain excess grease.
- In the same skillet, melt butter and scramble whisked eggs with milk, salt, and pepper until creamy.
- Mix in cooked sausage and cheese until well combined.
- Spoon the mixture onto tortillas, fold sides in, and roll tightly.
- Toast in a skillet if desired for a crispy finish.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 roll-up (150g)
- Calories: 380
- Sugar: 2g
- Sodium: 840mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 220mg
