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7-Day Clean Eating Winter Meal Plan

7-Day Clean Eating Winter Meal Plan

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  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Total Time: 0 hours
  • Yield: Approximately 12 servings 1x
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: Clean Eating

Description

This 7-Day Clean Eating Winter Meal Plan offers a fantastic array of wholesome meals designed to warm you up during the chilly months. With easy-to-follow recipes that include hearty soups, vibrant seasonal vegetables, and comforting one-pan dinners, this plan ensures that healthy eating is both enjoyable and accessible. Each dish features clean ingredients that nourish your body while satisfying your cravings, making it perfect for family dinners or busy weekday lunches. Experience the joy of winter cooking with meals that are not only delicious but also packed with nutrition.


Ingredients

Scale
  • 1 cup oats
  • 2/3 cup peanut butter
  • 1 1/2 tbsp honey (or more to taste)
  • 2 tbsp shredded coconut
  • 1/4 cup walnuts, chopped
  • 1 tbsp sunflower seeds
  • 2 tbsp chocolate, chopped
  • 1/2 tsp coconut oil

Instructions

  1. In a mixing bowl, blend the peanut butter and honey until smooth.
  2. Stir in the walnuts, sunflower seeds, oats, and shredded coconut until well combined.
  3. Form small cookie-sized patties from the mixture using about 1 1/2 tablespoons each.
  4. Melt the chocolate with coconut oil in a microwave-safe bowl for about 15-30 seconds, stirring continuously until smooth.
  5. Drizzle the melted chocolate over each cookie for an elegant finish.
  6. Refrigerate for at least one hour to set before enjoying.


Nutrition

  • Serving Size: 1 cookie (30g)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 15mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg