Description
Indulge in a guilt-free treat with these 4-Ingredient Sunflower Seed Chocolate Bites! Perfect for any occasion, these delightful snacks are not only nutritious but also incredibly simple to make. Combining crunchy sunflower seeds, maple syrup, and rich dark chocolate, this recipe is ideal for satisfying your sweet cravings without compromising on health. Whether you’re hosting a gathering or just need a quick afternoon pick-me-up, these bites are versatile enough to enjoy as a dessert, snack, or topping for yogurt. Plus, they are nut-free and gluten-free, making them suitable for various dietary preferences. Whip up a batch in just 30 minutes and savor the deliciousness!
Ingredients
Scale
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat your oven to 180C/350F.
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well mixed.
- On a lined baking sheet, shape the mixture into small discs using a cookie cutter or spoon clusters directly.
- Bake for 15-20 minutes until golden brown.
- Let cool completely before dipping in melted dark chocolate or drizzling on top.
Nutrition
- Serving Size: 1 bite (15g)
- Calories: 78
- Sugar: 2g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg