Description
These 4-Ingredient Cauliflower Pops are a deliciously crispy alternative to traditional tater tots, making them a perfect vegan snack for any occasion. With their golden exterior and creamy interior, these flavorful bites are simple to whip up, requiring only four key ingredients. Not only are they lower in carbs compared to standard snacks, but they also cater to a variety of dietary preferences. Whether served at parties, as appetizers, or enjoyed as a healthy snack, these cauliflower pops are sure to please everyone—from kids to adults.
Ingredients
Scale
- 650 g cauliflower florets (about 2 medium heads)
- 3 cloves garlic (minced)
- 1 tsp salt (to taste)
- 1/2 cup all-purpose flour (or alternative flour)
Instructions
- Steam or boil the cauliflower florets until tender. Drain completely and process in a food processor until smooth.
- In a bowl, combine the processed cauliflower with minced garlic, salt, and flour; mix until well combined.
- Shape the mixture into small balls using about 1/2 tablespoon per ball. If too wet, gradually add more flour.
- Heat neutral oil in a frying pan over medium-high heat. Once hot, carefully add the shaped balls in batches and fry until golden brown on all sides (about 3-4 minutes).
- Remove from oil and drain excess oil on paper towels before serving warm with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 0g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg