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4-Ingredient Banana Oat Bars

4-Ingredient Banana Oat Bars

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  • Author: Sarah
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: Approximately 12 servings 1x
  • Category: Snack/Dessert
  • Method: Baking
  • Cuisine: American

Description

Indulge in the wholesome goodness of these 4-Ingredient Banana Oat Bars, a quick and nutritious treat for any time of day. Made with just ripe bananas, creamy peanut butter, rolled oats, and semi-sweet chocolate chips, these bars provide a delightful balance of sweetness and texture. They are perfect for busy mornings, satisfying afternoon cravings, or even as a guilt-free dessert option. With no added sugar or flour, you can enjoy these chewy delights knowing they’re packed with wholesome ingredients. Plus, they can be easily customized with your favorite mix-ins!


Ingredients

Scale
  • 1 cup ripe bananas (about 2 bananas)
  • ½ cup creamy peanut butter
  • 2 cups rolled oats
  • ⅔ cup semi-sweet chocolate chips

Instructions

  1. Preheat the oven to 350°F (175°C) and line an 8-by-8-inch baking pan with parchment paper.
  2. In a mixing bowl, mash the ripe bananas until smooth.
  3. Stir in the peanut butter until well combined.
  4. Mix in the rolled oats and chocolate chips until evenly distributed.
  5. Transfer the mixture into the prepared baking pan and spread evenly.
  6. Bake for 20–25 minutes until set and lightly golden on top.
  7. Allow to cool completely before slicing into bars.


Nutrition

  • Serving Size: 1 bar (40g)
  • Calories: 150
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg