Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
3-Ingredient Chia Pudding

3-Ingredient Chia Pudding

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Sarah
  • Prep Time: 5 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves 1
  • Category: Breakfast
  • Method: None
  • Cuisine: Vegan

Description

Experience the delightful simplicity of 3-Ingredient Chia Pudding, a nutritious and customizable treat perfect for breakfast or an anytime snack. This easy recipe combines chia seeds, almond milk, and your choice of sweetener to create a creamy pudding that’s both satisfying and healthy. Packed with protein, fiber, and healthy fats, this versatile dish can be topped with fresh fruits, nuts, or even a drizzle of nut butter for added flavor. Whether you’re meal prepping for busy mornings or looking for a guilt-free dessert, this chia pudding is a delicious way to enjoy the benefits of chia seeds. In just minutes, you can prepare a wholesome treat that fits seamlessly into any diet.


Ingredients

Scale
  • 2 tablespoons chia seeds
  • ½ cup almond milk (or milk of choice)
  • 1 tablespoon honey (or other sweetener)
  • Fresh fruit for topping (optional)

Instructions

  1. In a jar, combine chia seeds, almond milk, and honey. Stir well to mix.
  2. Let it sit for 2–3 minutes before stirring again to prevent clumping.
  3. Cover the jar and refrigerate overnight or for at least 2 hours until thickened.
  4. Serve chilled and top with your favorite fruits before enjoying.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 200
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg