Description
Experience the delightful simplicity of 3-Ingredient Chia Pudding, a nutritious and customizable treat perfect for breakfast or an anytime snack. This easy recipe combines chia seeds, almond milk, and your choice of sweetener to create a creamy pudding that’s both satisfying and healthy. Packed with protein, fiber, and healthy fats, this versatile dish can be topped with fresh fruits, nuts, or even a drizzle of nut butter for added flavor. Whether you’re meal prepping for busy mornings or looking for a guilt-free dessert, this chia pudding is a delicious way to enjoy the benefits of chia seeds. In just minutes, you can prepare a wholesome treat that fits seamlessly into any diet.
Ingredients
- 2 tablespoons chia seeds
- ½ cup almond milk (or milk of choice)
- 1 tablespoon honey (or other sweetener)
- Fresh fruit for topping (optional)
Instructions
- In a jar, combine chia seeds, almond milk, and honey. Stir well to mix.
- Let it sit for 2–3 minutes before stirring again to prevent clumping.
- Cover the jar and refrigerate overnight or for at least 2 hours until thickened.
- Serve chilled and top with your favorite fruits before enjoying.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg